• Payton Pinsky

Mediterranean Sweet Potatoes with Hummus Sauce

Updated: 4 days ago


Mediterranean Stuffed Sweet Potaotes

This dish is sure to surprise your taste buds with how much flavor it has. Topped with crunchy chickpeas and a creamy hummus sauce, this meal is full of nutrients to help fuel your day. Let's get cooking!


Ingredients: 2 medium Sweet Potatoes

1 Medium Onion

Hummus (I prefer to use a roasted garlic hummus)

1/2 14oz can of Chickpeas

1/2 14oz can of Sun Dried Tomatoes

Handful of Baby Spinach

Optional Veggies: Zucchini and Red Pepper

Garlic

Lemon Juice

Unsweetened Almond Milk

Olive Oil

Cinnamon

Garlic Salt

Pepper

Paprika

Curry Powder


  1. Preheat oven to 425 degrees F. Cut sweet potatoes in half, lightly oil, and lay face down on baking sheet lined with tin foil. (cutting them in half with cut your cooking time in half).

  2. Toss Chickpeas in olive oil and above seasonings. Add them to your baking tray. Cook Chick Pea's and Sweet Potatoes for 25- 30's minutes, or until sweet potato is cooked all the way through. Chickpeas will be crunchy.

  3. While sweet potatoes are baking, coat a large pan with oil of choice and sauté onions over medium heat. Cook for about 3 minutes, until they begin to soften. Add in zucchini and red pepper (if using) and cook for another 5-7 minutes. Season with the above spices. In the last minute of cooking your veggies, add in tomatoes and spinach.

  4. Make your sauce- combine hummus in a bowl with lemon juice, seasonings, and slowly mix in almond milk until liquid. Set aside.

  5. Take potatoes out of the oven, top with your veggies and drizzle with hummus sauce. Enjoy!


 

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