• Payton Pinsky

Garlic Alfredo Sauce | Vegan Pasta Ideas




This recipe is similar to the creamy garlic pasta dish I shared last week, but it requires even less time and ingredients to achieve so much flavor. Every item needed to make this sauce should already be on your shelves at home. I served this dish with spaghetti squash noodles and packed it full of sauteed veggies for a healthier take on Alfredo. Let's get cooking!


Ingredients: 4-5 Tbs Olive oil or Vegan Butter

5 Tbs Minced Garlic

2-3 Tbs Flour (I used whole wheat flour, all purpose will keep the color more white like alfredo)

2 Cups Unsweetened Non-Dairy Milk

2 1/2 Tbs Nutritional Yeast

1 Tbs Dried Parsley, Basil,and Oregano

1/2 Tbs Garlic Salt

Pepper to taste

  1. Heat sauce pan over medium-low heat with oil or butter. Add in your minced garlic and saute for about a minute or two.

  2. Whisk in your flour to begin forming a paste with the garlic.

  3. Raise your heat to medium-high and begin adding in your milk 1/2 cup at a time. Continue to whisk your mixture constantly until you see a thick sauce consistency. Sauce will begin to bubble. Add in a little more flour if the sauce is not thick enough.

  4. Sprinkle your nutritional yeast and seasonings in and mix thoroughly. Add over desired pasta and toppings. Enjoy!





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