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Not Just Salads

Easy Vegan Recipes for the Busiest of People

Welcome to Not Just Salads! A Simple Vegan Food Blog Made for the everyday people. This blog will be filled with simple yet delicious recipes to keep your plate colorful, even on your busiest nights. I will also be sharing my favorite vegan food finds from all over the country in hopes to make it easier for you to find food during your travels. Let's Eat!

 

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  • Payton Pinsky

Smashed Chickpea and Avocado Sandwich | A Simple Vegan Lunch

Updated: Nov 21, 2019


One thing that I have found surprisingly difficult as a vegan, is finding easy lunches to bring to work. The smashed avocado and chickpea sandwich has become a huge staple in my lunch box. Healthy, simple to make, and seriously delicious.


Ingredients: For 2 sandwiches, use 1 can of chickpeas.

1 ripened avocado

Garlic Salt and Pepper

Bread of your choice

Vegan Mayo (I love Follow Your Heart- Veganese Mayo)

1 medium tomato from the vine

Leaf of your choice (I use spinach for protein)


  1. Drain can of chickpeas and add them to a medium sized mixing bowl. Scoop ripened avocado into bowl and use a fork to mash down your avocado and chickpeas. I usually will mash for about 3 minutes to get the above texture.

  2. Season with garlic salt and pepper. Mix together.

  3. Build your sandwich!

Wasn't that easy??

Pack it up with your favorite healthy sides and enjoy!

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