Smashed Chickpea and Avocado Sandwich | A Simple Vegan Lunch
Updated: Nov 21, 2019
One thing that I have found surprisingly difficult as a vegan, is finding easy lunches to bring to work. The smashed avocado and chickpea sandwich has become a huge staple in my lunch box. Healthy, simple to make, and seriously delicious.
Ingredients: For 2 sandwiches, use 1 can of chickpeas.
1 ripened avocado
Garlic Salt and Pepper
Bread of your choice
Vegan Mayo (I love Follow Your Heart- Veganese Mayo)
1 medium tomato from the vine
Leaf of your choice (I use spinach for protein)
Drain can of chickpeas and add them to a medium sized mixing bowl. Scoop ripened avocado into bowl and use a fork to mash down your avocado and chickpeas. I usually will mash for about 3 minutes to get the above texture.
Season with garlic salt and pepper. Mix together.
Build your sandwich!
Wasn't that easy??